Too much screen time affects children’s health and development. It can decrease physical activity and reduce time spent outdoors,
playing creatively, and interacting with real people.
Research has also shown that two hours of screen time a day can result in up to a six times higher likelihood of language delay. Spending time unplugged is important for children as they build foundations for healthy habits and relationships. Yet, nearly 90% of children ages 1-3 use screens for longer than recommended.
While many children exceed screen time recommendations, children with parents whose highest education level is a high school diploma or equivalent and those from families with first-time mothers are more likely to have higher amounts of screen time. Children in home-based early care and education (FCCH) are also more likely to receive increased screen time.
If your program offers children more than 30 minutes of screen time a week, try replacing some of that time with music and movement, outdoor play, nature walks, circle time, arts and crafts, or children’s favorite screen-free activities. You can also work towards making your program screen free!
Share information with families about the benefits of limiting screen time and resources for alternative activities. This will help limit children’s screen time both in and out of ECE!
Remember, replacing screens with physical, social, and cognitive activities benefits children’s mental and physical health!
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